Weigh In record (no journal entry) for 26 April 2023
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 74.33g | Prot: 50.07g | Carbs: 167.94g.
Breakfast: REWE Bio Bergkäse, Grüne Paprika, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Obstsalat, Harry Balance Toast (25g), Harry Eiweißbrot. Lunch: Apfelsinen. Dinner: Aldi Leberkäse, Lidl Pizza Leberkäse, Bofrost Bratkartoffeln. Snacks/Other: Marabou Apelsin Krokant , Coppenrath & Wiese Festtagstorte Erdbeer-Sahne. more...
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Losing 1.1 kg a Week
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