Weigh In record (no journal entry) for 28 April 2023
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91.2 kg
Lost so far: 21.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 141.68g | Prot: 100.45g | Carbs: 9.87g.
Breakfast: Ground Beef (80% Lean / 20% Fat) , Egg, Purity Farms Organic Ghee Clarified Butter, Heavy Cream. Lunch: Heavy Cream, Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) . Dinner: Martini & Rossi Sweet Vermouth , Jameson Irish Whiskey, Purity Farms Organic Ghee Clarified Butter, Kroger Extra Long Asparagus Spears, Lamb. more...
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Losing 1.3 kg a Week
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eweazy99's Weight History
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