Weigh In record (no journal entry) for 28 April 2023
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86.5 kg
Lost so far: 25.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 28.94g | Prot: 55.45g | Carbs: 78.06g.
Breakfast: Ovo Frito sem Gordura, Wickbold Pão de Forma Integral, Açúcar, Banana Prata. Lunch: Bife a Rolê, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Lacta Chocolate Shot Amendoim. more...
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Losing 1.3 kg a Week
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maryrovere's Weight History
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