Weigh In record (no journal entry) for 29 May 2018
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 41.77g | Prot: 91.91g | Carbs: 176.68g.
Breakfast: Умный Выбор Батончик Мюсли с Клубникой, Doctor Grain Хлебцы с Черникой, Полендвица, Лидкон Овсяные Хлопья. Lunch: Минская Марка Творог Мягкий 4%, Doctor Grain Хлебцы с Черникой, Апельсин, Савушкин Кефирный 1.5%, Полендвица, Борщ Диетический. Dinner: Евроопт Банан, Клюква, Савушкин Кефирный 1.5%, Полендвица, Савушкин Кефирный 1.5%, Евроопт Банан. Snacks/Other: Doctor Grain Хлебцы с Черникой, Савушкин Кефирный 1.5%, Куриная Отбивная, Добрый День Хлебцы Цельнозерновые Минские Злаковый Коктейль, Савушкин Кефирный 1.5%, Банан. more...
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2576 kcal
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Exercise:
Reading - 2 hours, Hanging Laundry - 20 minutes, Desk Work - 1 hour, Weight Training (Bodybuilding) - 10 minutes, Showering - 20 minutes, Sitting - 3 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Squats (Legs) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Washing Dishes - 30 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 53 minutes, Stairs (Climbing Stairs) - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 10 minutes, Cross Training - 10 minutes, Cooking - 45 minutes. more...
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sashazai123's Weight History
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