Weigh In record (no journal entry) for 28 April 2023
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54.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 87.49g | Prot: 60.99g | Carbs: 213.50g.
Breakfast: Telur, My Roti Roti Isi Krim Susu. Lunch: Mie Gacoan Mie Iblis. Dinner: Telur Rebus, Sari Roti Chiffon Pandan, Acar. Snacks/Other: Tropicana Slim Oat Drink Vanillicious, Oishi Caramel Popcorn. more...
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Losing 5.3 kg a Week
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