Weigh In record (no journal entry) for 28 April 2023
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65 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 113.02g | Prot: 137.57g | Carbs: 156.79g.
Breakfast: Pancake, Zuegg Marmellata Frutti di Bosco 100% da Frutta, Caffè Espresso. Lunch: Crostata alla Nutella, Zucchero, Caffè Espresso, Sale Marino, Aceto, Olio Extra Vergine di Oliva, Insalata Mista, Rio Mare Tonno Sott'olio Sgocciolato, Milk Fiocchi di Latte con Yogurt. Dinner: Caffè Espresso, Zucchero, McDonald's Gran Crispy McBacon, McDonald's Chicken Wings, McDonald's Patatine Fritte (Piccole), Coca-Cola Coca-Cola Zero (Lattina). Snacks/Other: Mandorle, Banana, Banana, Alpro Latte di Soia senza Zuccheri , Spartan Nutrition SPARTAN ISOHYDROX 3.0. more...
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1846 kcal
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Exercise:
Resting - 16 hours and 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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baganza73's Weight History
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