Weigh In record (no journal entry) for 28 April 2023
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72.1 kg
Lost so far: 3.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 19.88g | Prot: 44.20g | Carbs: 84.02g.
Lunch: Вареное Яйцо, Гречка Отварная. Dinner: Сыр Тильзитер, Куриные Грудки (Запеченые), Картошка Печеная. Snacks/Other: Перекресток Яблоко Красное, Клубника. more...
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Losing 0.3 kg a Week
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