Weigh In record (no journal entry) for 28 April 2023
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86.7 kg
Lost so far: 29.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 37.34g | Prot: 56.71g | Carbs: 121.18g.
Breakfast: Hard Rolls (Includes Kaiser) , American Cheese, Boar's Head Black Forest Deli Ham, Egg, Hostess Chocolate Frosted Donettes. Lunch: Cape Cod 40% Reduced Fat Potato Chips, Kraft 2% Mozzarella String Cheese, Gala Apples, Dannon Light & Fit Greek Yogurt - Vanilla . Snacks/Other: Anheuser-Busch Busch Light, Girl Scout Cookies Tagalongs, Fiber One Brownies Chocolate Fudge . more...
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Gaining 0.5 kg a Week
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TomB0327's Weight History
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