Weigh In record (no journal entry) for 28 April 2023
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80.1 kg
Lost so far: 5.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 36.35g | Prot: 107.71g | Carbs: 124.56g.
Breakfast: Aldi Trauben Kernlos, Arla Skyr Natur, Heidelbeeren, Langnese Flotte Biene Wildblütenhonig. Lunch: Just Spices Gemüse Allrounder, Aldi Emmentaler, Brokkoli, Bernard Matthews Hähnchenbrustfiletstücke. Dinner: Netto Frischkäse Pur, Knack & Back Knoblauch-Ecken. Snacks/Other: Haribo Tropifrutti, Ehrmann Protein Pudding. more...
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2013 kcal
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Exercise:
Gassi - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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LocaLuna10's Weight History
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