Weigh In record (no journal entry) for 28 April 2023
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83.5 kg
Lost so far: 0.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 84.00g | Prot: 52.19g | Carbs: 125.18g.
Breakfast: Pepperoni, Whole Milk, Coffee, Kellogg's All-Bran Buds. Lunch: Mixed Salad Greens, Olive Oil, Laughing Cow Original Creamy Swiss Cheese, Devonsheer Melba Rounds - Sesame, Apples. Dinner: Italian Sausage, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Great Value Mixed Nuts, Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Gaining 2.5 kg a Week
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Pearsall30-34's Weight History
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