Weigh In record (no journal entry) for 28 April 2023
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68.4 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 61.09g | Prot: 127.90g | Carbs: 135.20g.
Lunch: Gutes Land Körniger Frischkäse mit Magermilchjoghurt, Gelbe Paprika, Rote Paprika, REWE Bio Romana Salatherzen, Gut Ponholz Hähnchenbrustfilet Teilstück, Best Body High Protein Pasta. Afternoon Tea: Alnatura Hafer Crunchy, Nick's Soft Toffee, More Nutrition Brookie, Prozis Zero Milk Chocolate With Crushed Hazelnuts. Dinner: Neoh Hazelnut Crunch, More Nutrition Moremelade Aprikose-Karotte, Zentis Natur Rein Erdbeere, Dr. Oetker Backpulver, Gutes Land Magerquark, Ei, My Muesli Mandel Karamell Kirsch Porridge . Snacks/Other: More Nutrition Protein Tortilla Chips Nacho Cheese. more...
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steady weight
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