Weigh In record (no journal entry) for 28 April 2023
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75 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2530 kcal
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Fat: 91.89g | Prot: 135.78g | Carbs: 281.61g.
Lunch: Sterz, Butterbrot, Möhren, Knorr Bauern-topf mit Hackfleisch. Dinner: Wagner Steinofen Pizza Fantastica, Ja! Magerquark. Snacks/Other: Ehrmann High Protein Pudding. more...
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Losing 1.0 kg a Week
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