Weigh In record (no journal entry) for 28 April 2023
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96.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3530 kcal
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Fat: 164.66g | Prot: 195.74g | Carbs: 267.63g.
Breakfast: Bananenchips, SchapfenMühle Leinsamen Geschrotet, Gutes Land Skyr Pur, Korn Mühle Haferflocken, DM Bio Hefeflocken, Maribel Waldhonig. Lunch: Choceur Mandelbeisser, Aldi Nussbeisser, Erdbeeren, Maxi Nutrition Premium Protein Bar White Chocolate Almond. Dinner: Hofburger Gratinkäse der Leichte, Milsani Crème à La Cuisine 7%, Hofburger Frischkäse Balance, Aldi Tomaten Fein Gehackt, Gut & Günstig Tomatenmark, Meine Metzgerei Fettreduziertes Gemischtes Hackfleisch, Knoblauch, Zwiebeln, Olivenöl, Zucchini. Snacks/Other: Aldi Hugo Rosé, Basica Sport, Milsani Frische Fettarme Milch 1,5%, GutBio Frische Land Milch, Kaffee. more...
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2842 kcal
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Exercise:
Cooking - 45 minutes, Shopping - 45 minutes, Desk Work - 6 hours, Driving - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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