Weigh In record (no journal entry) for 28 April 2023
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81 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 107.33g | Prot: 59.24g | Carbs: 284.85g.
Breakfast: Nimet Rulo Börek. Lunch: Kaymak, Bal, Simit. Dinner: Fındık Lahmacun, İçli Köfte. Snacks/Other: Ülker Beyaz Çikolatalı Gofret, Amigo Barbekü Sos Çeşnili Mısır Cipsi, Ülker Sütlü Çikolata. more...
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Losing 3.5 kg a Week
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jutfadil's Weight History
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