Weigh In record (no journal entry) for 25 April 2023
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90.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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396 kcal
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Fat: 8.65g | Prot: 41.23g | Carbs: 34.79g.
Breakfast: Чистая Крупа Геркулес. Lunch: Рис Вареный, Мясо Индейки (Вареное, Жареное). more...
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Losing 1.4 kg a Week
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