Weigh In record (no journal entry) for 28 April 2023
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61 kg
Lost so far: 5.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 14.35g | Prot: 77.26g | Carbs: 96.32g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Fage Trublend Cocco, Mandorle. Lunch: Olio Extra Vergine di Oliva, Dal Salumiere Bresaola della Valtellina, Findus Pisellini Primavera. Dinner: Conad Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Scotti Risette Riso e Mais Biologiche, Conad Banana Fresca. more...
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Losing 6.3 kg a Week
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Alessia2787's Weight History
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