Weigh In record (no journal entry) for 28 April 2023
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89.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 43.93g | Prot: 48.44g | Carbs: 132.03g.
Breakfast: Yeşil Çay, Süzme Peynir, Maydanoz, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Dost Süzme Yoğurt, Pırasa Yemeği. Dinner: Beyaz Ekmek, Limon Suyu, Salatalık (Soyulmuş), Maydanoz, Dost Süzme Yoğurt, Pırasa Yemeği. Snacks/Other: Şekersiz Türk Kahvesi, Un Helvası. more...
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2435 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Exercise machine (slow) - 6 minutes, Resting - 23 hours and 39 minutes. more...
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Losing 4.6 kg a Week
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Yağmurcumm's Weight History
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