Weigh In record (no journal entry) for 28 April 2023
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82.3 kg
Lost so far: 17.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 67.28g | Prot: 66.24g | Carbs: 86.64g.
Breakfast: Пискаревский Сметана 15%, Простоквашино Творог 5%, Maxler Коллаген. Lunch: Ашан Слива Красная , Клубника. Dinner: Каша Пшенная на Воде, Люля-Кебаб. Snacks/Other: Урбеч Урбеч из Миндаля, Maxler BCAA. more...
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Losing 4.2 kg a Week
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