Weigh In record (no journal entry) for 28 April 2023
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67.5 kg
Lost so far: 13.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 81.01g | Prot: 65.37g | Carbs: 251.82g.
Breakfast: Alpro Hafermilch , Kaffee, Activia Cerealien, Marmelade, Frischkäse, Harry Toastbrot . Lunch: Ahornsirup, Erdnussbutter, Marmelade, Nudossi Nuss-Nougat-Creme, Pfannkuchen. Dinner: REWE Kassler, Milkana Schmelzkäse Kräuter, Butter, Weizenbrötchen, Graubrot. Snacks/Other: Sprengel Edelste Pralinen, Bärenmarke Die Haltbare Milch 3,8% Fett, Maretti Bruschette Chips Garlic, Kaffee mit Milch, Merci Petits Bottermelk Lemon. more...
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Losing 0.2 kg a Week
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Pusteblume2307's Weight History
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