Weigh In record (no journal entry) for 28 April 2023
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80.8 kg
Lost so far: 2.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 40.12g | Prot: 59.85g | Carbs: 94.38g.
Lunch: Siyah Zeytin, Turp, Salatalık (Soyulmuş), Derya Ton Balığı, Domatesler, Ceviz, Kuru İncir, Haşlanmış Yumurta, Yumurta Beyazı. Dinner: Süt, Fıstık Ezmesi, Burch Karabuğday Patlağı . more...
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Losing 2.1 kg a Week
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