Weigh In record (no journal entry) for 24 April 2023
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91.7 kg
Lost so far: 7.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 61.95g | Prot: 50.85g | Carbs: 184.44g.
Breakfast: Alpro Not Milk 1,8%, Blaubeeren, Chia-Samen, Ahornsirup, Kölln Haferflocken. Second Breakfast: Alpro Not Milk 1,8%. Lunch: Dolce Gusto Cappuccino. Afternoon Tea: Erdnussbutter, Tamara Pflaumenmus, REWE Bio Maiswaffeln. Dinner: Grüne Brechbohnen, Sonnenblumenöl, Rote Paprika, Basmati-Reis, Feinkost Dittmann Ajvar Mild, Lidl Sahnejoghurt Griechischer Art, Cevapcici. Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Wiesgart Apfelsaft Naturtrüb. more...
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Gaining 1.3 kg a Week
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Mika1966's Weight History
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