Weigh In record (no journal entry) for 28 April 2023
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75.7 kg
Lost so far: 6.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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374 kcal
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Fat: 12.04g | Prot: 16.19g | Carbs: 52.59g.
Breakfast: Kivi Meyvesi, Bal, Mis Yarım Yağlı Süt, Performans İnce Öğütülmüş Yulaf Ezmesi. Lunch: Yayla Chia Tohumu, Tam Yağlı Sade Yoğurt. more...
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Losing 0.5 kg a Week
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Bengükiloverartik's Weight History
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