Bengükiloverartik's Journal, 28 Apr 23

Weigh In record (no journal entry) for 28 April 2023
75.7 kg Lost so far: 6.3 kg.    Still to go: 20.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2023:
374 kcal Fat: 12.04g | Prot: 16.19g | Carbs: 52.59g.   Breakfast: Kivi Meyvesi, Bal, Mis Yarım Yağlı Süt, Performans İnce Öğütülmüş Yulaf Ezmesi. Lunch: Yayla Chia Tohumu, Tam Yağlı Sade Yoğurt. more...
Losing 0.5 kg a Week

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Bengükiloverartik's Weight History


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