Weigh In record (no journal entry) for 28 April 2023
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 36.05g | Prot: 79.21g | Carbs: 125.38g.
Breakfast: Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%, Conad Cacao Amaro in Polvere. Lunch: Penny Market Sesame Crispbread, Amonatura Mandorle Sgusciate, Aia Tacchino Fesa a Fette, Life Life PROTEIN LEGUMI. Dinner: Probios Wok Noodles, Amonatura Mandorle Sgusciate, Aia Tagliata di Petto di Pollo. Snacks/Other: Côte d'Or Bio Noir 85%, Myprotein Soy Protein Isolate Salted Caramel, OK Bio Gallette di Mais. more...
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Gaining 0.7 kg a Week
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Francescasbert's Weight History
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