Weigh In record (no journal entry) for 28 April 2023
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86.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2933 kcal
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Fat: 82.71g | Prot: 173.10g | Carbs: 363.33g.
Breakfast: Chinapfanne, Gebratener Tofu, Banane, Clementinen, REWE Beste Wahl Soja Mango ohne Zuckerzusatz, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Pea Protein Isolate, Goji Beeren, Kernige Haferflocken, Leinsamen Geschrotet. Dinner: Zwiebeln, Zucchini, Edeka Bio Soja Schnetzel, Edeka Bio Räuchertofu, Gut & Günstig Tomatensoße, Ja! Penne Rigate. more...
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Losing 7 kg a Week
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