Weigh In record (no journal entry) for 28 April 2023
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89.1 kg
Lost so far: 25.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 26.92g | Prot: 67.04g | Carbs: 125.10g.
Breakfast: Knusperone Knuspy Müsli-Riegel Haselnuss. Lunch: Gekochtes Ei, Müller Milch Reis High Protein Klassik, Milbona High Protein Himbeere. Dinner: Dulano Lachsschinken, Knorr Sauce Hollandaise Light, Spargel, Pellkartoffeln. Snacks/Other: Netto Weinschorle. more...
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Losing 0.4 kg a Week
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