Dana Eff's Journal, 28 Apr 23

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Weigh In record (no journal entry) for 28 April 2023

86.2 kg Lost so far: 3 kg. Still to go: 28.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2023:

1502 kcal

Fat: 44.79g | Prot: 45.16g | Carbs: 223.00g. Breakfast: Gut & Günstig Salami, Gut & Günstig Kräuterfrischkäse, Schär Körnerbrötchen. Lunch: Chili Con Carne mit Bohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Wolfra Alpenschorle Marajuca, Blaubeermuffins. more...

2291 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 9.8 kg a Week

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Dana Eff's Weight History

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Dana Eff's Journal, 28 Apr 23

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Dana Eff's Weight History