Weigh In record (no journal entry) for 28 April 2023
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87.4 kg
Lost so far: 15.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 29.06g | Prot: 49.66g | Carbs: 71.21g.
Breakfast: Banane. Lunch: Aldi Kochschinken, Ja! Deutscher Gouda, Gelbe Paprika, Cocktailtomaten, Ei, Gurke (mit Schale), Lidl Eiweißbrot. Snacks/Other: Pink Lady Äpfel, McDonald's Coca-Cola Light (Groß). more...
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Losing 1.4 kg a Week
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