Weigh In record (no journal entry) for 28 April 2023
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 47.91g | Prot: 43.88g | Carbs: 103.39g.
Breakfast: Milch 1,5%, Kaffee, Dattel, S-Budget Haferflocken. Lunch: Extra Natives Olivenöl, Okra Gekocht, Grüner Blattsalat, Hähnchenkeule Fleisch (Gerostet). Dinner: Weißbrot, Extra Natives Olivenöl, Schafskäse, Grüner Blattsalat. Snacks/Other: Erdbeeren, Bananen. more...
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Gaining 7 kg a Week
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Glücks 💕 Bär's Weight History
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