Weigh In record (no journal entry) for 28 April 2023
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102.9 kg
Lost so far: 2.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 64.35g | Prot: 109.10g | Carbs: 120.91g.
Breakfast: Kaufland Fettarme Milch 1.5%, Kaffee. Lunch: Äpfel, Lätta Lätta Joghurt, Hähnchenbrustfilet, Roggenvollkornbrot. Dinner: Dreistern Schmalzfleisch, Weizenbrötchen, Kaffee, Kaufland Fettarme Milch 1.5%. Snacks/Other: Gut & Günstig Choco Drink, K-Classic Skyr Pur. more...
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Losing 2.1 kg a Week
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Charlotte 1485's Weight History
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