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Day 22: Protein
I am really liking the soy light chocolate milk only 90 calories and tastes like a yoo hoo. says I can have 2 glass per day but once a day has been nice to help coat my tummy in the morning as well as help with the sweet taste I have been craving
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78.4 kg
Lost so far: 6.0 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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Losing 1.3 kg a Week
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