Weigh In record (no journal entry) for 28 April 2023
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100 kg
Lost so far: 3.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 79.05g | Prot: 87.46g | Carbs: 71.65g.
Breakfast: Сыр, Сливочное Масло, Колбаса Докторская, Мёд, Белый Хлеб. Lunch: Жаркое из Свинины. Dinner: Борщ с Говядиной. Snacks/Other: Красное Яблоко. more...
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Gaining 0.7 kg a Week
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alex2061's Weight History
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