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5.00h
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99.8 kg
Lost so far: 1.3 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 35.16g | Prot: 79.09g | Carbs: 89.76g.
Breakfast: Naturis Smoothie Erdbeer-Banane. Lunch: Schweinefilet, Sauce Hollandaise, Spargel, Salatgurke, Römerwall Apfel. Dinner: Sauce Hollandaise, Spargel. Snacks/Other: Mars Celebrations (10g). more...
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Gaining 1.1 kg a Week
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