obrotherracing's Journal, 27 Apr 23

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Weigh In record (no journal entry) for 27 April 2023

78.5 kg Lost so far: 3.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2023:

1385 kcal

Fat: 90.77g | Prot: 42.09g | Carbs: 99.68g. Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Oatmeal, Bananas. Lunch: El Torito Grilled Chicken Mexican Caesar Salad, El Pollo Loco Diet Coke (Large), El Pollo Loco Tortilla Chips. more...

610 kcal

Exercise: Circuit Training - 40 minutes, Treadmill - 11 minutes, Samsung Health - 23 hours and 9 minutes. more...

Losing 1.7 kg a Week

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obrotherracing's Journal, 27 Apr 23

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obrotherracing's Weight History