Weigh In record (no journal entry) for 28 April 2023
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68.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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3519 kcal
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Fat: 84.42g | Prot: 147.83g | Carbs: 517.58g.
Breakfast: Primia Yogurt Magro Bianco, Danone Hipro 48G Proteine Bianco , Puertosol Marmellata Frutti di Bosco, Pane di Segale. Lunch: Vino Rosso da Tavola, Focaccia, Panna Cotta, Artica Brasato al Vino Rosso con Polenta. Dinner: Biscotti al Burro di Arachidi, Formaggio di Capra (Morbido), Pizzoccheri. Snacks/Other: Gelato. more...
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Losing 1.4 kg a Week
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