Weigh In record (no journal entry) for 27 April 2023
|
89.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1015 kcal
|
Fat: 21.98g | Prot: 57.57g | Carbs: 147.67g.
Breakfast: Café com Leite Integral, Tapioca. Lunch: Feijão Preto Cozido, Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Branco. Dinner: Perdigão Linguiça Calabresa, Cuscuz (Cozido), Café com Leite Integral. more...
|
Gaining 40.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vm482490's Weight History
|