Weigh In record (no journal entry) for 19 January 2021
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50 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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555 kcal
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Fat: 21.62g | Prot: 25.47g | Carbs: 68.20g.
Breakfast: Çay (Demlenmiş), Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Karışık Yeşil Salata, Şehriye Çorbası, Taze Fasulye. Snacks/Other: Kaju, Çay (Demlenmiş), Mandalina, Badem. more...
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müzeyyen94's Weight History
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