Weigh In record (no journal entry) for 27 April 2023
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116.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 57.66g | Prot: 120.16g | Carbs: 242.95g.
Breakfast: Café, Nestlé Leite Ninho Integral, Pullman Pão Integral Original. Lunch: Body Shape Whey Bolic 60%. Dinner: Jasmine Chia em Grãos, Carioca Feijão Cozido, Arroz Parboilizado Cozido, Swift Filezinho Sassami Empanado. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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Gaining 0.0 kg a Week
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victor.maccari's Weight History
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