Weigh In record (no journal entry) for 27 April 2023
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2887 kcal
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Fat: 68.25g | Prot: 140.55g | Carbs: 423.75g.
Breakfast: la Serenísima. PROTEIN., Lasfor Almohaditas Rellenas, COTO Avena Instantánea. Lunch: CUADRIL., Molino Cañuelas Aceite de Oliva Extra Virgen, Gallo Arroz. Dinner: CUADRIL., Molinos Ala. GRANO SELECTO., HUEVO HERVIDO.. more...
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Losing 2.1 kg a Week
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