Weigh In record (no journal entry) for 27 April 2023
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82.7 kg
Lost so far: 6.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 70.67g | Prot: 135.06g | Carbs: 115.96g.
Breakfast: Fesa di Tacchino, Kiwi. Lunch: Petto di Pollo, Olio Extra Vergine di Oliva, Piselli Cotti (in Scatola). Tea: Crispo Confetti Ciocopassion, Prosciutto Cotto. Dinner: Patate al Forno, Piselli Cotti (in Scatola), Olio Extra Vergine di Oliva, Carne di Vitello. more...
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Losing 0.5 kg a Week
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antonius76's Weight History
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