bodya inside's Journal, 27 Apr 23

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Weigh In record (no journal entry) for 27 April 2023

53.3 kg Lost so far: 4.2 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2023:

849 kcal

Fat: 27.46g | Prot: 40.82g | Carbs: 113.01g. Breakfast: Чай с Сахаром, Рублевский МПЗ Карпаччо из Мяса Птицы в/с. Lunch: Салат Оливье, Квас. Dinner: Хлеб Бородинский, Мортадель Карпаччо из Куриной Грудки, Поджаренный Белый Хлеб, Чай с Сахаром. Snacks/Other: Oreo Мороженое Эскимо Oreo, Яблоко. more...

1610 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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bodya inside's Journal, 27 Apr 23

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