Weigh In record (no journal entry) for 27 April 2023
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74.5 kg
Lost so far: 3.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 75.42g | Prot: 113.34g | Carbs: 139.17g.
Breakfast: Milk, Egg. Lunch: Roti, Potato, Nada Laban, Olive Oil, Lamb or Mutton Loaf, كوفي جوي Biscuit , Cappuccino. Dinner: Roti, Pepsi Pepsi, Pepsi مشروب غازي, Chicken, Chicken (Skin Not Eaten), Chicken Drumstick, Sweet Tamale. Snacks/Other: Milk, Custard, Granulated Sugar , Sugar, Peanut Butter & Co Peanut. more...
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Losing 1.2 kg a Week
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aurangzebw's Weight History
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