Weigh In record (no journal entry) for 26 April 2023
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 38.14g | Prot: 81.35g | Carbs: 122.03g.
Breakfast: Conad Cacao Amaro in Polvere, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Amonatura Mandorle Sgusciate, OK Bio Gallette di Mais, Aia Tagliata di Petto di Pollo. Dinner: Jif Burro D’Arachidi, Esselunga Cacao Amaro, Aia Tagliata di Petto di Pollo, Conad Riso Parboiled. Snacks/Other: Amonatura Mandorle Sgusciate, OK Bio Gallette di Mais, Un Attimo Protein Premium Lower Carb. more...
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Gaining 2.1 kg a Week
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Francescasbert's Weight History
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