lynda600's Journal, 27 Apr 23

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tb 168

65 kg Lost so far: 5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2023:

1609 kcal

Fat: 41.32g | Prot: 45.29g | Carbs: 281.97g. Breakfast: Cimory Squeeze Mango Sticky Rice, Lanting Getuk. Lunch: Kue Nastar, Kastengel, Max Tea Lemon Tea, Sasa Tepung Bakwan, Marugame Udon Niku Udon. more...

1925 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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lynda600's Journal, 27 Apr 23

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