Weigh In record (no journal entry) for 27 April 2023
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81.1 kg
Lost so far: 2.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 47.28g | Prot: 42.13g | Carbs: 131.13g.
Breakfast: Simbat Çıtır Leblebi, Fıstık Ezmesi, Ülker Kefir, Muz, Keten Tohumu, Yayla Chia Tohumu, Çilek. Dinner: Tahin Pekmez, Bal, Tam Buğday Ekmeği, Kabak Çorbası, Yumurtalı Ispanak. more...
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Gaining 0.1 kg a Week
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