Weigh In record (no journal entry) for 27 April 2023
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53.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 44.38g | Prot: 78.08g | Carbs: 169.01g.
Breakfast: Mamão, Growth Supplements 80% Whey Protein, Queijo Mozzarella, Vigor Mix Margarina com Manteiga, Pão Francês. Lunch: Ovo Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Bem Brasil Batata Frita Congelada , Seara Seleta Mista. Dinner: Growth Supplements 80% Whey Protein, Farelo de Aveia, Cooper Rita Leite Desnatado , Lacta Chocolate Laka. Snacks/Other: Nestlé Leite em Pó Ninho, Vitarella Delicitá Original, Vapza Peito de Frango Desfiado Cozido, Tirolez Creme de Ricota Light, Pão Francês. more...
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2188 kcal
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Exercise:
Cleaning - 3 hours, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Line Sampaio's Weight History
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