Weigh In record (no journal entry) for 27 April 2023
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52.9 kg
Lost so far: 1.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 49.92g | Prot: 58.65g | Carbs: 165.27g.
Breakfast: Sodano Burro di Arachidi, Conad Yogurt Greco 0% Ciliegia, Milk Protein Pancake. Lunch: Sodano Burro di Arachidi, Primia Carote Crude, Le Naturelle 2 Uova Sode, Gallo 3 Cereali Riso Farro Orzo, Auchan Olio Extravergine di Oliva . Dinner: Ricotta, Patata Bollita. Snacks/Other: Lindt Lindor 70% Cacao, Zuegg Confettura Extra di Fichi, Conad Filone Rustico. more...
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Losing 5.6 kg a Week
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ajugofwhisley's Weight History
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