Weigh In record (no journal entry) for 27 April 2023
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74.8 kg
Lost so far: 8.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 23.81g | Prot: 30.25g | Carbs: 82.72g.
Breakfast: Kaufland Spitzen Langkorn Reis, Jack's Farm Hähnchen Mini Schnitzel, Gartenkrone Stangenspargel, Thomy Sauce Hollandaise Legere. more...
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Losing 2.1 kg a Week
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murmel1912's Weight History
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