Weigh In record (no journal entry) for 27 April 2023
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138.1 kg
Lost so far: 4.3 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 56.68g | Prot: 106.01g | Carbs: 87.44g.
Breakfast: Quaker Hojuelas de Avena Natural (30g), San Juan Proteína de Albúmina de Huevo, Plátano, Kirkland Signature Fresas Congeladas, Silk Leche de Almendras sin Endulzante. Lunch: Tortilla de Maíz, Bistec de Res, FUD Queso Gouda Fundido Rebanado. Dinner: Global Premier Moras Azules, Great Value Jarabe de Agave Orgánico, Kirkland Signature Yoghurt Estilo Griego. more...
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Losing 0.7 kg a Week
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