Weigh In record (no journal entry) for 27 April 2023
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71.9 kg
Lost so far: 23.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 31.80g | Prot: 12.50g | Carbs: 48.70g.
Lunch: Wiesenhof Hähnchen Mortadella Grillgemüse , Milka Ganze Haselnüsse, Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (305g). more...
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Losing 1.4 kg a Week
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