Weigh In record (no journal entry) for 27 April 2023
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95.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2667 kcal
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Fat: 107.54g | Prot: 189.11g | Carbs: 235.98g.
Breakfast: Waldhonig, DM Bio Hefeflocken, Korn Mühle Haferflocken, Skyr Pur, SchapfenMühle Leinsamen Geschrotet, Bananenchips. Lunch: Granny Smith Äpfel, Sonnenblumenöl, Gut & Günstig Fix für Salat Gartenkräuter, Zwiebeln, Nixe Thunfischfilets. Dinner: Delikato Hollandaise Sauce, Gut Drei Eichen Koch-Hinterschinken, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Erlenhof Grüner Spargel. Snacks/Other: Snickers Snickers White Ice Cream, Maxi Nutrition Premium Protein Bar White Chocolate Almond, Milbona Frische Fettarme Milch 1,5%, Kaffee. more...
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3833 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Driving - 20 minutes, Cleaning - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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